Practical Tips That Alleviate Muscle and Joint Pain Using Simple Movements Delivered Right to Your Inbox!
Wealth of knowledge and practical application. I start relief from any injury but also expertise to provide prevention. Can break things down for anyone to understand their own bodies and how to better care for them. Exceptional for athletes but people of all ability levels too.
I love this team. Paul is super knowledgeable and is able to give simple solutions to achieve a pain free body.
Just wanted to share that I was able to do air squats without any pain today in the WOD. I warmed up with some backward walking and I’m so happy!! Paul... is an expert in his field and I’m 100% confident he could help you with anything not quite right with your body.